Soothing music offers backgrounds for holding positions based on familiar animals and objects. The postures stimulate self awareness and are designed to exercise and strengthen all major muscles. Emphasis is placed on mind/body relaxation.

AGES: All Ages
ISBN-10: 1-56346-128-5
ISBN-13: 978-1-5634-6128-6

Song List
Directions and Music
Diaphragmatic Breathing
Primary Muscle Stretch; Spinal Roll, Cervical, Thoracic, Lumbar & Sacral Stretch
Primary Muscle and Back Stretch; Inverted Whole Body Stretch
Torso & Arm Stretch; Shoulderstand Spinal Stretch; Back, Pelvic,
Thigh & Knee Stretch; Progressive Relaxtion
Wake Up
Instrumental Selections
Come Saturday Morning
Blowin' in the Wind
Early in the Morning
Come in From the Rain
Love Song
Evergreen
Joshua