The physically challenged will enjoy getting fit while they sit. Also appropriate for senior citizens and exercising in limited spaces. Seated exercises stimulate cardiovascular fitness with stretching, warm-ups, aerobic, cool-downs and relaxation training.This very popular and unique CD is by Billy Gober.

AGES: 4 and up
ISBN-10: 1-56346-028-9
ISBN-13:

Song List
1. Stretch It - Music: Your Touch of Magic
2. Rocky Too! - Music: Rocky Too
3. Clapping - Music: Make Up Your Mind
4. The Arms Race - Music: Harlem Smoke
5. In The Swim - Music: The Happy Hopper
6. A Rolls Royce Ride - Music: The T-Bird
7. Bicycle - Music: Love That's Healing
8. Stand Up - Sit Down - Music: Hold Your Head Up High
9. The Elevator - Music: A Dimple in Your Cheek
10. Isometrics - Music: Dancing All Night with You
11. Tapping Your Toes - Music: Tapping the Toe
12. Relaxation - Music: Original