30-minute exercise program for Children 5 years of age and up, Senior Citizens, special needs groups, limited space and movement time for all. Warm-ups, vigorous exercises and cool downs. The activities also help improve range of motion, body spatial orientation, lateral and bilateral activities, which challenge the brain, and muscle strengthening activities for the heart, legs, neck, feet, arms, fingers and more. The use of simple props, such as tissues and paper plates, enhance the Get Fit While You Sit experience.Created by Billy Gober, Ed.D

AGES: 5 and up
ISBN-10: 1-56346-109-9
ISBN-13: 978-1-5634-6109-5

Song List
Give Us a Hand
Meet De Feet
Feel the Flag
Fast Track
Groovy Guitars
Being Cool
Dusty
Squeeze Play
Roller Ball
Boing
Football
Cooling Down