by Rachel Carr

Strengthening, balance, stretching, concentration and energy release, etc. through animal related Yoga exercise. Specially arranged music and illustrated guide make this a valuable and easy-to-use album.

Fly Like a Bird
Jump Like a Frog
Stretch Like a Cat
Balance Like a Stork
Hiss Like a Cobra
Kneel Like a Camel
Sleep Like a Hare
Float Like a Fish
Relaxation
Glide Like a Swan
Be a Swimmer
Be a Woodchopper
Be a Strong Slide
Be a Speedy Bicycle
Be a Tree in a Forest
A Story About Birds