A Vigorous 18-minute program that includes warm-ups, flexibility and conditioning, endurance activities and a cool down. Guide included.

AGES: 4 to 9
ISBN-10: 1-56346-005-X
ISBN-13: 978-1-5634-6005-0

Song List
Instructions & Music
1. Easy Warm-up Exercises
2. Flexibility Exercises
3. Moderate Endurance Exercises
4. Strength Exercises
5. Vigorous Endurance Exercises
6. Cool Down Exercises

Instrumentals
7. Slow Down Mama
8. Sunset of Your Love
9. Sweet Singing Samba
10. Funky Fiesta
11. Flying Wedge
12. Bouncing Back to You