Warm-ups, stretches, jogging, a cool-down, plus easy-to-follow verbal cues. Features great music like Flashdance, Beat It and more. Guide.

AGES: 4 to 9
ISBN-10: 0-937124-13-3
ISBN-13:

Song List
Instructions and Music
1. Warm-Up -- Stretching and Clapping
2. Head, Shoulder, Rib-Cage Warm-up
3. Toning Exercises - Arms, Knee Bends
4. Balance, Ankle Flex, Knee Bend, Kick
5. Arm Circles, Leg and Back Stretch
6. Leg & Back Stretches, Sit-ups, Hp & Leg Lifts
7. Kick, Jump, Skip, Jog
8. Cool Down, Walk

Instrumentals
9. Thriller
10. Beat It
11. Billie Jean
12. Flashdance
13. Dancin'
14. Breakin'
15. Footloose
16. Beat Street Strut